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Movement & Mobility

Latest Blog & Articles

woman recieving postpartum physiotherapy from best doc physiotherapist

The Benefits of Postpartum Physiotherapy

Childbirth brings physical changes that can challenge recovery, often leading to pain, muscle weakness, and pelvic discomfort. Conditions like diastasis recti (abdominal separation), pelvic floor

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Physiotherapy in frozen shoulder

Frozen shoulder, or adhesive capsulitis, is a condition that leads to stiffness and pain in the shoulder joint, often developing gradually and worsening over time

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